When you’re struggling with your mental health it is important to focus on your achievements and not undermine the successes you’ve had. Shifting your perspective can help you to change your thoughts, feelings and behaviours to create a content, happier life. 1. Power Of Positive Perspective Changing your outlook can lead to your own personal […]
Seeing The Unseen: Unleash The Power Of Positive Perspective Read More »
We all have those days when negativity seems to hang over us like a dark cloud, casting a shadow on our thoughts and emotions. There are some popular and effective techniques for managing negative moods, in the mental health toolbox. In this blog, we will explore alternative ways to foster a positive mindset and overcome
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Sometimes it can be hard to avoid the inevitable chaos of life. During these busy, stressful periods it’s really important to fall back onto a strong foundation of mental & emotional wellbeing. 1. Organise Your Calendar Take some time to plan out your busyness. Separate between needs and wants then create a list of priorities.
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Plan and prepare for the year ahead by getting organised! Organising your space, social life and work plans can help you to feel much more positive. 1. Tidy House = Tidy Mind Tidying your space can clear out lots of subconscious clutter. Organising and tidying your home is a way of showing yourself respect. You
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As the New Year fast approaches Sam Barr, Healthy Mind Coaching extends his support to those struggling with loneliness this festive period. Christmas can churn up mixed emotions for many people, especially those who have lost loved ones or who live alone. Although these emotions can feel inescapable it is important to acknowledge that there
If you feel like you have no one to talk to, like no one understands you, or that no one is interested in what you have to say, you might be experiencing loneliness. External circumstances in our day to day lives are often the root cause of loneliness. For example, moving away from home, and
Navigating Loneliness: Understanding, Coping And Thriving Read More »
Positive transformation is a remarkable journey that empowers individuals to evolve, grow, and become the best versions of themselves. It’s a process of self-discovery, self-improvement, and self-realisation or actualisation that can have a profound impact on every aspect of our lives. In this blog, we will delve into the concept of positive transformation, exploring its
Embrace the Power of Positive Transformation: Unlocking Your Best Self Read More »
Someone who is self-assured shows confidence in what they say and do because they are sure of their own abilities. Being self-assured means having a firm grasp of your abilities and being empowered within your character. 1. Becoming Aware Of Self-Limiting Beliefs Try to identify any self-limiting beliefs that you might have. These could be
The Self-Assured Mindset: Looking At The Best In You Read More »
As the holiday season approaches, many people find themselves grappling with anxiety and fear that can be exacerbated by the pressures and expectations associated with Christmas. This year, more than ever, it is important to acknowledge and address these emotions and seek support if needed. The holiday season, traditionally a time of joy and togetherness,
Family conflicts are inevitable and usually a healthy part of family life. Bickering and squabbling can be a normal part of living with your family. Here are 9 tips for handling family conflicts constructively, whilst nurturing positive mental health and wellbeing: 1. Acknowledge Emotions After an argument, or before one bubbles up to the surface,
Navigating Family Conflicts: A Guide To Maintaining Better Mental Health Read More »
Sam, a seasoned mental wellbeing & Life coach and therapist, offers a unique blend of Cognitive Behavioural Coaching, tailored counselling, and personalised strategies to address issues like anxiety, stress, and communication. With accreditations from reputable institutions, including the European Mentoring Coaching Council, Sam’s approach is designed to empower individuals in their personal and professional development. Whether you’re seeking growth in your career or balance in your personal life, Sam’s expertise can help you achieve your goals. Take control of your wellbeing and connect with Sam today.
