Healthy Mind Coach Advises On How To Deal With Anxiety And Fear During The Festive Season

As the holiday season approaches, many people find themselves grappling with anxiety and fear that can be exacerbated by the pressures and expectations associated with Christmas.  This year, more than ever, it is important to acknowledge and address these emotions and seek support if needed. The holiday season, traditionally a time of joy and togetherness, …

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Navigating Family Conflicts: A Guide To Maintaining Better Mental Health

Family conflicts are inevitable and usually a healthy part of family life. Bickering and squabbling can be a normal part of living with your family.  Here are 9 tips for handling family conflicts constructively, whilst nurturing positive mental health and wellbeing: 1. Acknowledge Emotions After an argument, or before one bubbles up to the surface, …

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Parenting In Times Of Stress: Balancing Self-Care And Family Care

Balancing the needs of your family alongside your personal needs, is essential for the wellbeing of your family unit. Reshaping your thoughts during stressful times can enable you to prioritise both you and your family. Here are 6 tips for balancing self-care and family wellbeing in times of stress: 1. Prioritise Self-Care It’s important to …

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Coping With Darker Days: Your Guide To Mental Wellness

Are you noticing the dropping temperatures and darker days? When these changes arrive, many people experience a dip in their mental health and overall mood. It’s important to nurture your mental health throughout the darker seasons, particularly when dealing with Seasonal Affective Disorder (SAD). To understand SAD a bit better, the NHS defines it as …

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Healthy Mind Coach Warns Managing Mental Health & Wellbeing Must Be A Priority When Dealing With Workplace Stress

Stress at work is a common issue, but it doesn’t mean that you just have to shove it under the carpet. Stress can make us feel tired, tense, and overwhelmed, stimulating physical and negative emotional reactions that can change our normal behaviour, such as making us snappy or intolerant. According to Sam Barr of Healthy …

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Finding Balance: Tips For Navigating Work-Life-Mind Balance

It’s important to focus on getting a good balance within your life.  Between work, stressors, and personal commitments, it can be hard to navigate through these problems, whilst remaining balanced. Here are six great tips for maintaining balance throughout the holiday seasons. 1. Plan Your Month Start by reviewing your calendar for the month. Identify …

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Cognitive Behavioural Therapy & How Can It Help In Your Daily Life?

Cognitive behavioural therapy (CBT) is a form of psychotherapy that is used primarily to treat patients with pre-existing mental health & wellbeing conditions or disorders. Clients often seek therapy when these struggles affect their overall quality of life. If you, or someone you love, is struggling with their mental health & wellbeing then perhaps it’s …

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Sam, a seasoned coach and therapist, offers a unique blend of Cognitive Behavioural Coaching, tailored counselling, and personalised strategies to address issues like anxiety, stress, and communication. With accreditations from reputable institutions, including the European Mentoring Coaching Council, Sam’s approach is designed to empower individuals in their personal and professional development. Whether you’re seeking growth in your career or balance in your personal life, Sam’s expertise can help you achieve your goals. Take control of your wellbeing and connect with Sam today.

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