Calm In The Chaos: Stress Management Tips For Mental Health & Emotional Wellbeing

Sometimes it is easy to feel overwhelmed with everyday stress. If you feel like stress is impacting your everyday life, here are some tips and tricks to manage and improve your relationship with stress. 1. Identify Triggers Try to identify your main source of stress so that you can prepare for and understand why something […]

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Navigating Criticism: Finding Balance For Your Mental Wellbeing

Sometimes it can be really hard to accept criticism and react appropriately. Constructive criticism can be invaluable for future improvements but its impact on mental health is undeniable. Here are some steps for navigating criticism with your mental health in mind. 1. Acknowledge Your Feelings The first step in understanding and navigating criticism is to

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7 Things You Can Do On A Budget To Support Employee Mental Health

Supporting employee mental health this year should be a priority. Supporting employee mental health doesn’t always require a large budget. Here are my top tips to make sure your employees feel seen and heard if you are on a tight budget. 1. Open Communication Prioritise mental health by creating open and honest conversations about mental

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Enhancing Mental Wellbeing At Work: Proactive Strategies For A Healthier Mind

In today’s fast-paced work environment, maintaining mental well-being is as crucial as managing physical health.  With increasing recognition of the importance of mental health in the workplace, it’s essential to understand how to nurture and protect it.  Good mental health not only contributes to overall well-being but also enhances productivity,  personal and professional satisfaction.  Here

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Heartfelt Dialogues: A Guide To Healthy Communication

Communication is the heartbeat of any healthy relationship. Effective communication is the key to deepening connections, resolving conflict, and strengthening the bond between couples. The ability to express oneself and listen empathetically is essential for building strong relationships. 1. Cultivate Active Listening Effective communication starts with active listening. Give your partner your full attention, make

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Cultivating Positive Mental Health Habits For Children

This Children’s mental health week it’s important to look out for the happiness and wellbeing of children. Mental health & wellbeing are a vital part of children’s development. Start them off in the right direction by helping them to cultivate positive mental health & wellbeing habits.  1. Regular Exercise  Encourage children to exercise both for

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Businesses Should Prioritise Employee Mental & Emotional Health In 2024 Says Healthy Mind Coach

The start of the new year can be the perfect opportunity for businesses to prioritise the mental and emotional wellbeing of their employees. New Year resolutions are in full swing for many individuals who are choosing to take up new hobbies and concentrate on their emotional and physical wellbeing this year.  Sam Barr of Healthy

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Sam, a seasoned mental wellbeing & Life coach and therapist, offers a unique blend of Cognitive Behavioural Coaching, tailored counselling, and personalised strategies to address issues like anxiety, stress, and communication. With accreditations from reputable institutions, including the European Mentoring Coaching Council, Sam’s approach is designed to empower individuals in their personal and professional development. Whether you’re seeking growth in your career or balance in your personal life, Sam’s expertise can help you achieve your goals. Take control of your wellbeing and connect with Sam today.

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