Life Coaching, CBT counselling & Mental Wellbeing

Begin your Mental Wellbeing journey

Welcome to Healthy Mind Coaching based in Belfast. I’m Sam, and I’m deeply passionate about working with & guiding individuals, organisations, and groups on a transformative journey towards mental emotional wellbeing and personal growth. 

Let’s work together to help you take the first step towards a healthier, more fulfilling life.

Sam Barr 1

Mental Wellbeing - Life Coaching and
Therapy Tailored to Your Needs

Sam, a seasoned Mental wellbeing therapist, Life coach and Theraputic Wellbeing Training Consultant, offers a unique blend of Cognitive Behavioural Coaching, tailored counselling, and personalised strategies to address issues like anxiety, anger, anxiety, stress, and communication. 

With accreditations from reputable institutions, including the European Mentoring Coaching Council, National Council of Intergrated Psychotherapists, Sam’s approach is designed to empower individuals in their personal lives and professional development. 

Whether you’re seeking growth in your career or balance in your personal life, Sam’s expertise can help you achieve your objectives and goals. 

Take control of your mental emotional wellbeing and connect with Sam today.

About Healthy Mind Coaching

At Healthy Mind Coaching, we believe that understanding and nurturing our minds is the cornerstone of a fulfilled life. 

Our methods are grounded in evidence-based practices, offering tailor-made solutions for every unique individual  we work with.

Our Methods

We utilise a range of approaches to best serve our clients’ needs. Among these, Cognitive Behavioural  Therapy – Coaching (CBT) and Positive Psychology Coaching stand at the forefront. 

These methods, combined with our personalised approach, empower our clients to recognise negative thinking patterns, build on their strengths and values, and unlock their full potential.

Cognitive Behavioural Therapy Coaching (CBT): A focus on identifying and changing negative or intrusive thought patterns, feelings and behaviours.

Positive Psychology: Enhancing overall wellbeing – happiness by cultivating positive emotions, strengths, and life meaning.

Free Consultations

Embarking on a journey towards good mental & emotional wellbeing is a significant decision, and we believe it’s crucial you feel comfortable from the start. 

That’s why I offer a free 20-minute consultation at my offices in Belfast or via Zoom – telephone to discuss your needs and introduce you to the methods we might employ on your journey. It’s a no-obligation opportunity to get to know you.

Let's Connect

Whether you’re starting your journey to better mental health, or are looking for new strategies and support, I’m here to help. 

Let’s connect and take that next step together. Contact me on 07906 869616 or email [email protected]



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Transform Your Life with Sam's Expert Guidance

Mental Wellbeing Life Coaching and Therapy Tailored to Your Needs

Sam, a seasoned mental wellbeing & Life coach and therapist, offers a unique blend of Cognitive Behavioural Coaching, tailored counselling, and personalised strategies to address issues like anxiety, stress, and communication. With accreditations from reputable institutions, including the European Mentoring Coaching Council, Sam’s approach is designed to empower individuals in their personal and professional development. Whether you’re seeking growth in your career or balance in your personal life, Sam’s expertise can help you achieve your goals. Take control of your wellbeing and connect with Sam today.

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