Begin your wellness journey

Life coaching, counselling & therapy services in Belfast

Welcome to Healthy Mind Coaching. I’m Sam, and I’m deeply passionate about guiding individuals, organisations, and groups on a transformative journey towards emotional wellbeing and personal growth. 

Let’s work together to help you take the first step towards a healthier, more fulfilling life.

Sam Barr 1

About Healthy Mind Coaching

At Healthy Mind Coaching, we believe that understanding and nurturing our minds is the cornerstone of a fulfilled life. 

Our methods are grounded in evidence-based practices, offering tailor-made solutions for every unique individual, team, staff or organisation we work with.

Our Methods

We utilise a range of approaches to best serve our clients’ needs. Among these, Cognitive Behavioural  Coaching (CBT) and Positive Psychology Coaching stand at the forefront. 

These methods, combined with our personalised approach, empower our clients to recognise negative thinking patterns, build on their strengths, and unlock their full potential.

Cognitive Behavioural Therapy Coaching (CBT): A focus on identifying and changing negative thought patterns, feelings and behaviours.

Positive Psychology: Enhancing overall wellbeing and happiness by cultivating positive emotions, strengths, and life meaning.

Free Consultations

Embarking on a journey towards mental wellbeing is a significant decision, and we believe it’s crucial you feel comfortable from the start. 

That’s why I offer a free 20-minute consultation at my offices in Belfast or via Zoom or telephone to discuss your needs and introduce you to the methods we might employ on your journey. It’s a no-obligation opportunity to get to know each other.

Let's Connect

Whether you’re starting your journey to better mental health, or are looking for new strategies and support, I’m here to help. 

Let’s connect and take that next step together. Contact me on 07906 869616 or email [email protected]

Join my mailing list

If you would like to receive regular updates, advice, top tips and information on our events, training sessions and offers please sign up to our newsletter.

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Transform Your Life with Sam's Expert Guidance

Personalised Coaching and Therapy Tailored to Your Needs

Sam, a seasoned coach and therapist, offers a unique blend of Cognitive Behavioural Coaching, tailored counselling, and personalised strategies to address issues like anxiety, stress, and communication. With accreditations from reputable institutions, including the European Mentoring Coaching Council, Sam’s approach is designed to empower individuals in their personal and professional development. Whether you’re seeking growth in your career or balance in your personal life, Sam’s expertise can help you achieve your goals. Take control of your wellbeing and connect with Sam today.

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