Unravelling the behaviours that shape our daily life
Decoding Behavioural Patterns
In our complex human experience, behaviours can be both a reflection of our internal states and a driver of our emotional well-being.
Recognising the patterns in our actions provides a mirror to the deeper intricacies of our mind, revealing underlying thoughts, feelings, and beliefs that might be influencing our choices.
It’s often these entrenched behaviours that can keep us stuck, impede our growth, or affect our relationships.
The list below provides insights into common behavioural patterns, shedding light on potential areas of concern and the reasons one might seek therapeutic assistance.
Chronic Complaining or Negativity
Perfectionism in Action
Lack of Boundaries
Inappropriate Social Behaviour
Lack of Motivation or Engagement
Difficulty Expressing Emotions
Inability to Say No
Lack of Empathy or Compassion
Tendency to Sabotage Success
Avoidance of Eye Contact
Lack of Interest in Personal Growth or Self-Improvement
Overeating or Under-eating
Obsessive Exercise or Dieting
Sexual Compulsions or Dysfunctions
Excessive Worry About Health
Stalking or Obsessive Following
Avoidance of Intimacy
Resistance to Authority
Excessive Dependency on Others
Inconsistent or Unreliable Behaviour
Aggression or Violence
Avoidance of Responsibilities
Excessive Gaming or Screen Time
Disruptive Sleep Patterns
Resistance to Change
Habitual Blaming of Others
Hyperfocus on Personal Appearance
Chronic Boredom Seeking
Difficulty Making Decisions
Excessive Need for Reassurance
Unhealthy Attachments to Objects or Pets
Your Unique Journey
We recognise that each individual’s experience is unique and the behaviours listed might not encompass everyone’s challenges.
If you don’t see your specific behaviour or struggle reflected in our list, it doesn’t diminish its importance or your feelings about it.
Please reach out to us directly; we’re here to support you, understand your personal experience, and guide you towards positive growth and change.
Your journey is valid, and we’re committed to assisting you every step of the way.