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Cognitive behavioural therapy (CBT) is a form of psychotherapy that is used primarily to treat patients with pre-existing mental health & wellbeing conditions or disorders. Clients often seek therapy when these struggles affect their overall quality of life. If you, or someone you love, is struggling with their mental health & wellbeing then perhaps it’s …

Cognitive Behavioural Therapy & How Can It Help In Your Daily Life? Read More »

There are a number of reasons why it may seem as though one might be approaching work somewhat shyly or simply begin to fall behind on expected demands at work, though one of the more typically overlooked reasons for this can often be an apprehension towards failure or making a mistake in the workplace.  Someone …

What Is Fear Of Failure & How Can You Combat It? Read More »

Many of us struggle with the feeling that something isn’t quite right. Sometimes this experience passes but often we are left feeling dissatisfied and unfulfilled. These feelings may seem inescapable, but there are useful methods for combatting this. Here is a list of top tips for finding more contentment when things don’t feel as good …

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As suggested by the name, Positive Psychology focuses on harnessing the positivity of everyday life. Its approach concentrates on the client’s individual character strengths helping them to feel content with their life past, present and future. It is an empowering and fulfilling technique which has multiple benefits.  What is Positive Psychology? Positive psychology is a …

What Is Positive Psychology & How Can It Help In Your Daily Life? Read More »