We all have those days when negativity seems to hang over us like a dark cloud, casting a shadow on our thoughts and emotions. There are some popular and effective techniques for managing negative moods, in the mental health toolbox. In this blog, we will explore alternative ways to foster a positive mindset and overcome […]
Mind Over Mood: How To Stay Positive During Low Mood Days Read More »
Sometimes it can be hard to avoid the inevitable chaos of life. During these busy, stressful periods it’s really important to fall back onto a strong foundation of mental & emotional wellbeing. 1. Organise Your Calendar Take some time to plan out your busyness. Separate between needs and wants then create a list of priorities.
Embracing Inner Peace In The Whirlwind Of Busyness Read More »
Plan and prepare for the year ahead by getting organised! Organising your space, social life and work plans can help you to feel much more positive. 1. Tidy House = Tidy Mind Tidying your space can clear out lots of subconscious clutter. Organising and tidying your home is a way of showing yourself respect. You
Stress-Proofing Your Year: The Rewards Of Being Organised Read More »
If you feel like you have no one to talk to, like no one understands you, or that no one is interested in what you have to say, you might be experiencing loneliness. External circumstances in our day to day lives are often the root cause of loneliness. For example, moving away from home, and
Navigating Loneliness: Understanding, Coping And Thriving Read More »
Positive transformation is a remarkable journey that empowers individuals to evolve, grow, and become the best versions of themselves. It’s a process of self-discovery, self-improvement, and self-realisation or actualisation that can have a profound impact on every aspect of our lives. In this blog, we will delve into the concept of positive transformation, exploring its
Embrace the Power of Positive Transformation: Unlocking Your Best Self Read More »
Someone who is self-assured shows confidence in what they say and do because they are sure of their own abilities. Being self-assured means having a firm grasp of your abilities and being empowered within your character. 1. Becoming Aware Of Self-Limiting Beliefs Try to identify any self-limiting beliefs that you might have. These could be
The Self-Assured Mindset: Looking At The Best In You Read More »
Family conflicts are inevitable and usually a healthy part of family life. Bickering and squabbling can be a normal part of living with your family. Here are 9 tips for handling family conflicts constructively, whilst nurturing positive mental health and wellbeing: 1. Acknowledge Emotions After an argument, or before one bubbles up to the surface,
Navigating Family Conflicts: A Guide To Maintaining Better Mental Health Read More »
Balancing the needs of your family alongside your personal needs, is essential for the wellbeing of your family unit. Reshaping your thoughts during stressful times can enable you to prioritise both you and your family. Here are 6 tips for balancing self-care and family wellbeing in times of stress: 1. Prioritise Self-Care It’s important to
Parenting In Times Of Stress: Balancing Self-Care And Family Care Read More »
Anger can be a healthy response and natural emotion that will be experienced by everyone. However, when anger is not managed properly, it can lead to problems within relationships, work life, and negatively affect your mental wellbeing. Anger can arise as a response to feelings of threat, frustration or humiliation. It is our body’s way
Turning Down The Heat: A Guide To Anger Management Read More »
Are you noticing the dropping temperatures and darker days? When these changes arrive, many people experience a dip in their mental health and overall mood. It’s important to nurture your mental health throughout the darker seasons, particularly when dealing with Seasonal Affective Disorder (SAD). To understand SAD a bit better, the NHS defines it as
Coping With Darker Days: Your Guide To Mental Wellness Read More »
Sam, a seasoned mental wellbeing & Life coach and therapist, offers a unique blend of Cognitive Behavioural Coaching, tailored counselling, and personalised strategies to address issues like anxiety, stress, and communication. With accreditations from reputable institutions, including the European Mentoring Coaching Council, Sam’s approach is designed to empower individuals in their personal and professional development. Whether you’re seeking growth in your career or balance in your personal life, Sam’s expertise can help you achieve your goals. Take control of your wellbeing and connect with Sam today.
