Sometimes it can be hard to avoid the inevitable chaos of life. During these busy, stressful periods it’s really important to fall back onto a strong foundation of mental & emotional wellbeing.
1. Organise Your Calendar
Take some time to plan out your busyness. Separate between needs and wants then create a list of priorities. Prioritising tasks and delegating where possible will help to relieve pressure.
2. Set Boundaries
When life is busier than usual it is essential that you set clear boundaries and stay firm with them. This shows yourself respect and ensures that you don’t overfill an already full plate. Protect your peace by communicating your boundaries with colleagues, friends and family.
3. Prioritise Self Care
Make sure you take time every day to rest, recharge and relax. Without these small moments it will stay hard to relax in the busyness. Make sure to eat nourishing foods and take time to do things that you enjoy like reading.
4. Let Go Of Perfectionism
Don’t make your own standards a contributing factor to your stress and busyness. Accept that people make mistakes, nobody is perfect. Be confident in your abilities, accept that completing a task is sometimes enough, let go and move on.
5. Disconnect From Technology
Disconnecting from technology brings us back to our roots. Technology can be detrimental to our emotional & mental wellbeing by creating unhealthy comparisons. Take regular breaks from your screens to stay grounded and in the present moment.
6. Seek Professional Support
If you are struggling with coping with busyness perhaps it’s time to speak to a professional. A professional like Healthy Mind Coaching can help to ease your mind and improve your emotional & mental wellbeing.
Contact [email protected] for a free 20 minute consultation to discuss your issues, concerns and requirements.
