As the holiday season approaches, many people find themselves grappling with anxiety and fear that can be exacerbated by the pressures and expectations associated with Christmas. This year, more than ever, it is important to acknowledge and address these emotions and seek support if needed. The holiday season, traditionally a time of joy and togetherness, …
Stress at work is a common issue, but it doesn’t mean that you just have to shove it under the carpet. Stress can make us feel tired, tense, and overwhelmed, stimulating physical and negative emotional reactions that can change our normal behaviour, such as making us snappy or intolerant. According to Sam Barr of Healthy …
Healthy Mind Coaching, delivers Mental Wellbeing – Positive Psychology Mindset change which helps and encourages our clients to move forward with their lives and overcome life interrupters. Those challenges that come to effect or impact on them and create self-doubt, negative thoughts, false beliefs leading to unhelpful behaviours – CBT coaching is the answer. This …
One of the biggest issues facing people who are suffering from anxiety and stress is taking that first step towards getting help. According to Sam Barr of Healthy Mind Coaching and Training too often people delay and procrastinate, yet as soon as they start on their journey, they realise they could have been addressing their …
Getting Help With Anxiety Shouldn’t Make You Anxious Read More »
While the summer holidays are intended as a relieving respite for your young ones, it might not feel quite the same for you. Gone are the scheduled six to seven hours of childcare each day, homework to occupy your children in the evenings, and after-school clubs to keep them stimulated. Now you need to think …
Healthy Mind Coaching – Belfast is a professional Mental Wellbeing – Mindset Coaching – Talking Therapy, Coaching & Training company working with individuals and workplace groups to help clarify objectives, agendas, overcome obstacles and improve overall mental & emotional wellbeing. Mindset coaching is a collaborative process that focuses on the present – future, and empowers …
Sam, a seasoned coach and therapist, offers a unique blend of Cognitive Behavioural Coaching, tailored counselling, and personalised strategies to address issues like anxiety, stress, and communication. With accreditations from reputable institutions, including the European Mentoring Coaching Council, Sam’s approach is designed to empower individuals in their personal and professional development. Whether you’re seeking growth in your career or balance in your personal life, Sam’s expertise can help you achieve your goals. Take control of your wellbeing and connect with Sam today.