News

Businesses Should Prioritise Employee Mental & Emotional Health In 2024 Says Healthy Mind Coach

The start of the new year can be the perfect opportunity for businesses to prioritise the mental and emotional wellbeing of their employees. New Year resolutions are in full swing for many individuals who are choosing to take up new hobbies and concentrate on their emotional and physical wellbeing this year.  Sam Barr of Healthy […]

Businesses Should Prioritise Employee Mental & Emotional Health In 2024 Says Healthy Mind Coach Read More »

Healthy Mind Coach Provides Support For Those Struggling With Loneliness During Christmas

As the New Year fast approaches Sam Barr, Healthy Mind Coaching extends his support to those struggling with loneliness this festive period. Christmas can churn up mixed emotions for many people, especially those who have lost loved ones or who live alone. Although these emotions can feel inescapable it is important to acknowledge that there

Healthy Mind Coach Provides Support For Those Struggling With Loneliness During Christmas Read More »

Healthy Mind Coach Advises On How To Deal With Anxiety And Fear During The Festive Season

As the holiday season approaches, many people find themselves grappling with anxiety and fear that can be exacerbated by the pressures and expectations associated with Christmas.  This year, more than ever, it is important to acknowledge and address these emotions and seek support if needed. The holiday season, traditionally a time of joy and togetherness,

Healthy Mind Coach Advises On How To Deal With Anxiety And Fear During The Festive Season Read More »

Healthy Mind Coach Warns Managing Mental Health & Wellbeing Must Be A Priority When Dealing With Workplace Stress

Stress at work is a common issue, but it doesn’t mean that you just have to shove it under the carpet. Stress can make us feel tired, tense, and overwhelmed, stimulating physical and negative emotional reactions that can change our normal behaviour, such as making us snappy or intolerant. According to Sam Barr of Healthy

Healthy Mind Coach Warns Managing Mental Health & Wellbeing Must Be A Priority When Dealing With Workplace Stress Read More »

Positive Psychology Mindset Coaching Belfast

Positive Mindset Coaching

Healthy Mind Coaching, delivers Mental Wellbeing – Positive Psychology Mindset change which helps and encourages our clients to move forward with their lives and overcome life interrupters. Those challenges that come to effect or impact on them and create self-doubt, negative thoughts, false beliefs leading to unhelpful behaviours – CBT coaching is the answer. This

Positive Mindset Coaching Read More »

Belfast Mind Coach Says “Parents Should Look After Their Mental Health During The Summer Holidays”

While the summer holidays are intended as a relieving respite for your young ones, it might not feel quite the same for you.  Gone are the scheduled six to seven hours of childcare each day, homework to occupy your children in the evenings, and after-school clubs to keep them stimulated.  Now you need to think

Belfast Mind Coach Says “Parents Should Look After Their Mental Health During The Summer Holidays” Read More »

Wellbeing Coaching – Belfast

Healthy Mind Coaching – Belfast is a professional Mental Wellbeing – Mindset Coaching – Talking Therapy, Coaching & Training company working with individuals and workplace groups to help clarify objectives, agendas, overcome obstacles and improve overall mental & emotional wellbeing. Mindset coaching is a collaborative process that focuses on the present – future, and empowers

Wellbeing Coaching – Belfast Read More »

Transform Your Life with Sam's Expert Guidance

Mental Wellbeing Life Coaching and Therapy Tailored to Your Needs

Sam, a seasoned mental wellbeing & Life coach and therapist, offers a unique blend of Cognitive Behavioural Coaching, tailored counselling, and personalised strategies to address issues like anxiety, stress, and communication. With accreditations from reputable institutions, including the European Mentoring Coaching Council, Sam’s approach is designed to empower individuals in their personal and professional development. Whether you’re seeking growth in your career or balance in your personal life, Sam’s expertise can help you achieve your goals. Take control of your wellbeing and connect with Sam today.

Accredited By

Scroll to Top
Skip to content