Healthy Mind Coaching – Belfast is a professional Mental Wellbeing – Mindset Coaching – Talking Therapy, Coaching & Training company working with individuals and workplace groups to help clarify objectives, agendas, overcome obstacles and improve overall mental & emotional wellbeing. Mindset coaching is a collaborative process that focuses on the present – future, and empowers individuals to act and make positive changes in their lives and work. This can centre on mental, emotional or behavioural (habit) change, depending on the areas to be worked on and whether it be personal or professional development requirements.
Mindset coaching typically begins with an initial assessment, during which the Mindset coach and client establish a professional relationship and define the client’s objectives, ambitions and aspirations. The Mindset coach then uses various coaching techniques and CBT tools to support the client in gaining clarity, setting achievable realistic objectives, and developing a plan of action to make them happen.
At Healthy Mind Coaching – Belfast we use a variety of techniques and approaches, which may include motivational interviewing, positive psychology, mindset change cbt, open ended questioning, active listening, reflection, reframing and feedback, to help clients gain insights, identify self-limiting beliefs or certain repeat unhelpful behavioural patterns, and develop strategies to overcome those challenges. They may also provide support, accountability to help clients stay focused and motivated as they work towards their objectives.
Mental wellbeing coaching Belfast can cover a wide range of areas, including personal concerns, career and professional development, negative thoughts, overthinking, relationship concerns, health and wellness, personal growth, time management, stress or anxiety management, and more. Mental Wellbeing – Mindset coaches work with clients & identify areas of improvement, and set realistic, achievable outcomes, and create action plans to help them achieve successful outcomes.
It’s important to note that Mindset coaching is not counselling therapy of itself though it has good mental wellbeing capacity and therapeutic added benefits. While there may be some overlap in the skills and techniques deployed or used, mindset coaching is typically forward-focused solutions and action-oriented, whereas counselling often focuses on resolving past issues and addressing past psychological and emotional challenges.
In summary, Mindset coaching is a collaborative, action-oriented and solution focused process that helps individuals clarify their objectives, agendas, to overcome obstacles, and improve their overall mental emotional wellbeing by empowering them to act and make positive mindset changes.
“We can achieve much more than we think, if we would only believe that we can.”
– Sam Barr
