If you feel like you have no one to talk to, like no one understands you, or that no one is interested in what you have to say, you might be experiencing loneliness.
External circumstances in our day to day lives are often the root cause of loneliness. For example, moving away from home, and as a result, away from your support system, can impact your wellbeing and result in loneliness. Recently ending a relationship, friendship or losing a loved one can also contribute to feelings of loneliness.
Various mental health conditions are associated with feelings of loneliness, including depression, anxiety and addiction.
Coping With Loneliness
1. Nurture Existing Relationships
Nurture your existing relationships by explaining your positive emotions towards your loved ones. Being vulnerable with those you love can deepen your relationship and enhance feelings of trust and compassion.
2. Self-Care
Make sure you are taking time for yourself. Ensure that you’re eating nutritious food that will support your wellbeing, try some soft exercise to boost endorphins and ensure that you’re getting enough quality sleep. Self-care can also be performed by doing activities that you enjoy, such as reading, watching your favourite movie, and taking time to rest and unwind.
3. Fall Back In Love With Your Hobbies
Keep yourself busy with hobbies and a busy schedule, taking time for the things that you love. Joining a class or club can boost your confidence and self-esteem, whilst bringing you closer to people with similar interests to you.
4. Take It Slow
Be prepared for bumps in the road, it’s all a part of the journey.
Take care of your mental health by seeking professional help. Cognitive Behavioural Therapy can help to reshape your mindset and form a more positive outlook on your situation and life.
Thriving Beyond Loneliness
Taking care of your mental health by practising these positive habits can help you to combat feelings of loneliness. Remember the importance of keeping conversations open and honest in order to advocate for your needs, and get the help you deserve.
Contact [email protected] for a free 20 minute consultation to discuss your issues, concerns and requirements.
