Balancing the needs of your family alongside your personal needs, is essential for the wellbeing of your family unit. Reshaping your thoughts during stressful times can enable you to prioritise both you and your family. Here are 6 tips for balancing self-care and family wellbeing in times of stress: 1. Prioritise Self-Care It’s important to […]
Parenting In Times Of Stress: Balancing Self-Care And Family Care Read More »
Anger can be a healthy response and natural emotion that will be experienced by everyone. However, when anger is not managed properly, it can lead to problems within relationships, work life, and negatively affect your mental wellbeing. Anger can arise as a response to feelings of threat, frustration or humiliation. It is our body’s way
Turning Down The Heat: A Guide To Anger Management Read More »
Are you noticing the dropping temperatures and darker days? When these changes arrive, many people experience a dip in their mental health and overall mood. It’s important to nurture your mental health throughout the darker seasons, particularly when dealing with Seasonal Affective Disorder (SAD). To understand SAD a bit better, the NHS defines it as
Coping With Darker Days: Your Guide To Mental Wellness Read More »
A phobia is an intense and irrational fear of a specific situation or activity. Times of the year such as Halloween typically play on common fears like arachnophobia (fear of spiders), claustrophobia (fear of enclosed spaces), and nyctophobia (fear of darkness). The good news is: you can transform your life from fear to one of
From Fear To Freedom: Top Tips For Conquering Your Phobias Read More »
Stress at work is a common issue, but it doesn’t mean that you just have to shove it under the carpet. Stress can make us feel tired, tense, and overwhelmed, stimulating physical and negative emotional reactions that can change our normal behaviour, such as making us snappy or intolerant. According to Sam Barr of Healthy
It’s important to focus on getting a good balance within your life. Between work, stressors, and personal commitments, it can be hard to navigate through these problems, whilst remaining balanced. Here are six great tips for maintaining balance throughout the holiday seasons. 1. Plan Your Month Start by reviewing your calendar for the month. Identify
Finding Balance: Tips For Navigating Work-Life-Mind Balance Read More »
Cognitive behavioural therapy (CBT) is a form of psychotherapy that is used primarily to treat patients with pre-existing mental health & wellbeing conditions or disorders. Clients often seek therapy when these struggles affect their overall quality of life. If you, or someone you love, is struggling with their mental health & wellbeing then perhaps it’s
Cognitive Behavioural Therapy & How Can It Help In Your Daily Life? Read More »
There are a number of reasons why it may seem as though one might be approaching work somewhat shyly or simply begin to fall behind on expected demands at work, though one of the more typically overlooked reasons for this can often be an apprehension towards failure or making a mistake in the workplace. Someone
What Is Fear Of Failure & How Can You Combat It? Read More »
Many of us struggle with the feeling that something isn’t quite right. Sometimes this experience passes but often we are left feeling dissatisfied and unfulfilled. These feelings may seem inescapable, but there are useful methods for combatting this. Here is a list of top tips for finding more contentment when things don’t feel as good
As suggested by the name, Positive Psychology focuses on harnessing the positivity of everyday life. Its approach concentrates on the client’s individual character strengths helping them to feel content with their life past, present and future. It is an empowering and fulfilling technique which has multiple benefits. What is Positive Psychology? Positive psychology is a
What Is Positive Psychology & How Can It Help In Your Daily Life? Read More »
Sam, a seasoned mental wellbeing & Life coach and therapist, offers a unique blend of Cognitive Behavioural Coaching, tailored counselling, and personalised strategies to address issues like anxiety, stress, and communication. With accreditations from reputable institutions, including the European Mentoring Coaching Council, Sam’s approach is designed to empower individuals in their personal and professional development. Whether you’re seeking growth in your career or balance in your personal life, Sam’s expertise can help you achieve your goals. Take control of your wellbeing and connect with Sam today.
