Experiencing low self-esteem can act as a hindrance to personal progress. Self-esteem plays a vital role in your overall well-being, how we value or perceive ourselves and our sense of success. The good news is that there are numerous strategies available to boost your self-esteem. While enhancing self-esteem might seem difficult there are numerous self-management […]

Challenging self-limiting beliefs is essential for personal growth and realising one’s full potential.  By confronting these beliefs, individuals can break free from constraints that hinder progress and embrace new opportunities with confidence. Here are 8 steps to provide a structured approach to dismantling self-limiting beliefs.  Identify your limiting belief and doubts Identifying self-limiting beliefs is

Workplace bullying can come in many different forms, some of which you might not notice and some that make you struggle to get through the day. Workplace bullying may be spreading malicious rumours about you, giving you unfair treatment, picking on you or regularly undermining your work and ideas or even denying your training or

OCD, short for obsessive-compulsive disorder, is a condition characterised by symptoms such as obsessions, compulsions, or both.  OCD is a term which is very commonly misused and over exaggerated as a way of describing people who like everything to be extremely clean, organised or look a certain way.  Therefore it is important for people to

When living with a mental health problem it’s hard to know where you can turn to for help at times. The process can often be very overwhelming and sometimes triggering. If you’ve been considering Cognitive Behavioural Therapy but aren’t sure if it’s the right course of action for you we’re here to help.  What is

Finding out who you are is a journey of self-discovery and self-awareness. It involves understanding your beliefs, values, strengths, weaknesses, interests, and passions. It can be daunting to set off on a journey of self-discovery but here are some steps that can help you. Self-reflection Take some time to reflect on your life, experiences, and

Building emotional resilience is essential as it equips us with the ability to navigate life’s challenges and maintain well-being.  By practising (present in-the moment living) mindfulness, you can cultivate self-awareness, effectively manage stress, and develop a positive outlook.  Techniques such as deep breathing, problem-solving, and seeking social support make the process simple, enabling us to

For as long as humans have depended on the company of others to live, loneliness has existed as a universal feeling within us.  Whilst by no means should the issue of loneliness be laid entirely at the feet of the problems we face in our modern society, much that we often commonly describe in our