This process supports individuals in improving their emotional and mental wellbeing state. It involves working with a Mental wellbeing coach/therapist who specialises in Mental wellbeing – Mindset & Positive Psychology coaching which helps individuals identify their strengths, weaknesses, values and areas of required improvement. The Mental wellbeing coach/therapist uses various techniques and tools to help […]
Healthy Mind Coaching is a form of positive psychology – mindset coaching that focuses on helping individuals to achieve good mental and emotional well-being. The objectives of Healthy Mind Coaching are to help individuals identify and overcome the obstacles, roadblocks and negative thinking patterns that are preventing them from living a fulfilling life, through achieving
Divorce stress is real and complicated. It can go beyond the typical daily stress we all feel in some cases, so it can require deliberate coping mechanisms. No one gets married anticipating divorce. Dissolving what you once assumed was a “for life” bond can be painful. But there can be a stress-free life on the
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If you’ve been feeling under-confident in your abilities, regardless of what you achieve, you may be experiencing Imposter Syndrome. Perhaps you feel as though you may have inadequacies that are just waiting to come to light, or you can’t recognise your own success through negative self-talk or over-thinking. What is Imposter Syndrome? Imposter syndrome was
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Healthy Mind Coaching, delivers Mental Wellbeing – Positive Psychology Mindset change which helps and encourages our clients to move forward with their lives and overcome life interrupters. Those challenges that come to effect or impact on them and create self-doubt, negative thoughts, false beliefs leading to unhelpful behaviours – CBT coaching is the answer. This
One of the biggest issues facing people who are suffering from anxiety and stress is taking that first step towards getting help. According to Sam Barr of Healthy Mind Coaching and Training too often people delay and procrastinate, yet as soon as they start on their journey, they realise they could have been addressing their
Getting Help With Anxiety Shouldn’t Make You Anxious Read More »
While the summer holidays are intended as a relieving respite for your young ones, it might not feel quite the same for you. Gone are the scheduled six to seven hours of childcare each day, homework to occupy your children in the evenings, and after-school clubs to keep them stimulated. Now you need to think
Healthy Mind Coaching – Belfast is a professional Mental Wellbeing – Mindset Coaching – Talking Therapy, Coaching & Training company working with individuals and workplace groups to help clarify objectives, agendas, overcome obstacles and improve overall mental & emotional wellbeing. Mindset coaching is a collaborative process that focuses on the present – future, and empowers
Most people hold on to and live with negative thoughts and feelings (Carry them with them everywhere they go). Painful memories, mental scars, personal losses, shattered dreams, disappointments and false expectations for what might or could have been. Others carry bitterness, resentment, shame, guilt, grudges, frustrations, stressful traumatic events, crisis, and regrets. All these thoughts
One of the biggest issues facing people who are suffering from anxiety and stress is taking that first step towards getting help. According to Sam Barr of Healthy Mind Coaching and Training too often people delay and procrastinate, yet as soon as they start on their journey, they realise they could have been addressing their
Sam, a seasoned mental wellbeing & Life coach and therapist, offers a unique blend of Cognitive Behavioural Coaching, tailored counselling, and personalised strategies to address issues like anxiety, stress, and communication. With accreditations from reputable institutions, including the European Mentoring Coaching Council, Sam’s approach is designed to empower individuals in their personal and professional development. Whether you’re seeking growth in your career or balance in your personal life, Sam’s expertise can help you achieve your goals. Take control of your wellbeing and connect with Sam today.
